10 foods to improve memory to remember faster
Do you want to remember faster than others? If your answer is yes, then this article is for you. There are many foods that can help your memory to improve in which am going to show you in this post. You may be asking yourself questions like; how can I read and remember faster? how can I improve my memory capacity? what types of food can I eat to remember faster? All these questions will be answered in this post as am about to show you 10 foods to improve memory to remember faster.
By including these ten foods in your daily diet, you will improve and boost your memory. Though the foods may not work instantly as you may think but you will feel the difference in couples of time. I said it will not work instantly as you may think because is not a magic.
10 foods to improve memory to remember faster.
§ Lean beef
§ Nuts and seeds
§ Red onions
1 caffeine: studies has shown that eating caffeine has positive impact on your memory. Though there are some negative saying about it but the positive supersede the negative. All in all, it has been concluded that this food can help you to remember faster if you are eating it in a daily basis. If you have not been taking advantage of this before, now that you know that caffeine is good for your brain try and include it your daily diet.
2 Rosemary: compounds found in rosemary have been said to reduce the breakdown of acetylcholine, which is a chemical compound that performances as a neurotransmitter in the central nervous system.
The funny part is that, the positive impact of rosemary is not limited to only eating it but only smelling the scent of rosemary can have positive effect on your brain.
Rosemary help blood to flow to your brain and allows enough oxygen for higher height of concentration.
3 Grapes: it contains of photochemical which can boost your memory. Not limited to that, grapes also contain anthocyanin and quercetin.
Includes grapes in your daily diet and see how it works.
4 Lean beef: it contains of iron which is helpful to our memory. Lean beef is important to the body and it keep the mind sharp. If you are suffering an iron deficiency, you may become anaemic and start losing your memory therefore lean beef can provide iron for your body.
5 Nuts and seeds: research has made it known that seed and nut are sources of vitamin E which is an important antioxidant that can help reduce a decline in memory as you age. Dry almonds and hazelnuts are examples of nut and seed that can provide you vitamin E that your memory need for improvement.
6 Red onions: red onion is a wonderful memory food because it contains anthocyanin and quercetin that can help improve your memory.
Yellow and white onions can also help improve your memory because they also contain decent level of quercetin.
Red onion is also useful to reverse age related memory loss.
7 Spinach: spinach is also rich in folic acid, a nutrient known for reducing the risk Alzheimer’s disease. Study has shown that spinach can help to slow decline in memory due to aging.
8 Salmon: research has found a nutrient in salmon which is omega-3 fatty acid. This nutrient has many health benefits in which brain functionality and development is part of the benefits. Omega-3 fatty acid can reduce the risk of cell inflammation that triggers a decline in memory.
9 Apple: the other food may sound strange to many but I hope this will be popularly known by many. Apple is fruit that improve your memory capacity tremendously.
It is advice able to eat one apple every day to keep you away from visiting the hospital.
Apple also contain antioxidant as quercetin which can reduce the risk of Alzheimer’s disease.
10 Blueberries: blueberries is very beneficial to your body including your brain. The nutrient found in blueberries has the capacity to boost your memory. These nutrients include, photochemical, anthocyanin and more.
How that you have known those 10 foods to improve memory to remember faster, then what next? The right answer to what next? is in you hands. Try and get those food and include them in your daily diet. Eat them always then wait and see the great improvement in your memory.
Above are the 10 foods to improve memory to remember faster, but they are not limited to those ten only. Do more research figure out more.
My advice for you is to eat these foods daily, sleep up to seven to eight hours within twenty-four hours.
I have devotes my time to do some research and put this article down for you to benefit from it, you can also do good my sharing it to your friends and love ones.
If you have any question or suggestion, let me know through the comment box bellow.
I have mention 10 foods to improve memory to remember faster, what is your own opinion? What types of food can help a memory faster? Live your great answers in the comment below.
^Samuel Adams, Building a retentive memory. Frontlines motivational network: Lagos.